The practice of mindfulness has been used for over 2500 years in the Buddhist tradition as the foundation for peace, joy and happiness.

Increasing scientific evidence tells us that Mindfulness is proven to be beneficial for physical and mental wellbeing. Previous course participants have noticed feeling:

• Less stressed

• More resilient to life’s challenges

• More relaxed

• An increased level of self-kindness, self-awareness and confidence

• An increased sense of wellbeing

Recent scientific evidence indicates that Mindfulness changes the brain in a positive way and helps to:

• Lower heart rate and blood pressure

• Relieve stress, anxiety, depression, and insomnia

• Increase ability to cope with difficult situations