If you still have a question, we'd love to hear from you:
Yes! The course is suitable for both beginners and people with some previous experience.
You are welcome to bring your own meditation cushon or bench if you already have one, but there will also be some to use at the sessions.
No problem, you can repeat the missed session on a subsequent course.
Not at all, this is a common question! Many people prefer to sit in a chair during the meditations - Being comfortable is essential to working with the mind.
No, although the concepts of mindfulness originated in the Buddhist tradition, the course is not religious. We are open and inclusive of all faiths and backgrounds.
No, there are not any written assignments during the course - However, regular practice in-between sessions is recommended and there will be additional supporting materials released online after each session to support the theme or focus of each week.