If you still have a question, we'd love to hear from you:
Yes! The classes are suitable for both beginners and people with some previous experience.
Take advantage of our free class pass if you're curious about the benefits of meditation!
You are welcome to bring your own meditation cushon or bench if you already have one, but there will also be some to use at the sessions.
Not at all, this is a common question! Many people prefer to sit in a chair during meditation - Being comfortable is essential to working with the mind.
No, although the concepts of mindfulness originated in the Buddhist tradition, the course is not religious. We are open and inclusive of all faiths and backgrounds.